goal of the National 5 a Day for Better Health Program is
to increase the consumption of fruits and vegetables in
the United States to 5 to 9 servings every day. In addition
to this goal, the program seeks to inform Americans that
eating fruits and vegetables can improve their health and
reduce the risk of cancer and other diseases, including
heart disease, hypertension, diabetes, and macular degeneration.
The 5 a Day Program also provides consumers with practical
and easy ways to incorporate more fruits and vegetables
into their daily eating patterns.
The fastest, easiest way to get more fruit into your diet
is with sun-dried raisins. Just one-quarter cup (about 1.5
ounces) of sun-dried raisins equals one complete fruit serving.
You can sprinkle raisins on your cereal, stir them into
your yogurt, put a handful in your salads, or snack on them
anytime for that extra burst of energy.
• Go anywhere!
• Are always ready-to-eat
• Don’t spoil, bruise, or require refrigeration
• Are 100% natural.
for more information.