The goal of the National 5 a Day for Better Health Program is to increase the consumption of fruits and vegetables in the United States to 5 to 9 servings every day. In addition to this goal, the program seeks to inform Americans that eating fruits and vegetables can improve their health and reduce the risk of cancer and other diseases, including heart disease, hypertension, diabetes, and macular degeneration. The 5 a Day Program also provides consumers with practical and easy ways to incorporate more fruits and vegetables into their daily eating patterns.

The fastest, easiest way to get more fruit into your diet is with sun-dried raisins. Just one-quarter cup (about 1.5 ounces) of sun-dried raisins equals one complete fruit serving. You can sprinkle raisins on your cereal, stir them into your yogurt, put a handful in your salads, or snack on them anytime for that extra burst of energy.

And sun-dried raisins:

• Go anywhere!
• Are always ready-to-eat
• Don’t spoil, bruise, or require refrigeration
• Are 100% natural.

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